Global Stop Rule
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears. Seek qualified care for severe, unusual, worsening, or persistent symptoms.
Aerial Hoop
Aerial Hoop safety boundary
Do not practice aerial apparatus skills alone. Self-guided LINÉPOQUE prompts are limited to off-apparatus conditioning, mobility, body awareness, and familiar low-risk drills unless a qualified instructor has cleared the skill.
Use qualified supervision, appropriate rigging, mats, and studio safety controls for apparatus work.
Do not attempt new wraps, drops, climbs, inversions, releases, or height-based transitions from app prompts.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Aerial Hammock
Aerial Hammock safety boundary
Do not practice aerial apparatus skills alone. Self-guided LINÉPOQUE prompts are limited to off-apparatus conditioning, mobility, body awareness, and familiar low-risk drills unless a qualified instructor has cleared the skill.
Use qualified supervision, appropriate rigging, mats, and studio safety controls for apparatus work.
Do not attempt new wraps, drops, climbs, inversions, releases, or height-based transitions from app prompts.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Aerial Silks
Aerial Silks safety boundary
Do not practice aerial apparatus skills alone. Self-guided LINÉPOQUE prompts are limited to off-apparatus conditioning, mobility, body awareness, and familiar low-risk drills unless a qualified instructor has cleared the skill.
Use qualified supervision, appropriate rigging, mats, and studio safety controls for apparatus work.
Do not attempt new wraps, drops, climbs, inversions, releases, or height-based transitions from app prompts.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Aerial Straps
Aerial Straps safety boundary
Do not practice aerial apparatus skills alone. Self-guided LINÉPOQUE prompts are limited to off-apparatus conditioning, mobility, body awareness, and familiar low-risk drills unless a qualified instructor has cleared the skill.
Use qualified supervision, appropriate rigging, mats, and studio safety controls for apparatus work.
Do not attempt new wraps, drops, climbs, inversions, releases, or height-based transitions from app prompts.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Aerial Yoga
Aerial Yoga safety boundary
Do not practice aerial apparatus skills alone. Self-guided LINÉPOQUE prompts are limited to off-apparatus conditioning, mobility, body awareness, and familiar low-risk drills unless a qualified instructor has cleared the skill.
Use qualified supervision, appropriate rigging, mats, and studio safety controls for apparatus work.
Do not attempt new wraps, drops, climbs, inversions, releases, or height-based transitions from app prompts.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Pole Fitness
Pole Fitness safety boundary
Do not attempt new pole inversions, drops, climbs, hands-free shapes, or high-risk transitions without qualified instruction, spotting where appropriate, and crash protection.
Self-guided practice should stay with floor conditioning, mobility, familiar low-level drills, and clean exits.
Use crash protection and instructor review before progressing height, speed, grip risk, or inverted work.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Reformer Pilates
Reformer Pilates safety boundary
Reformer work depends on equipment setup, spring load, balance, and control. First use, advanced positions, standing or kneeling work, and setup changes should be guided by a qualified instructor.
Do not change springs, ropes, footbars, risers, or boxes beyond what you have been taught.
Use instructor review for pregnancy, postpartum, pain, rehab, medical restrictions, or unfamiliar equipment.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Mat Pilates
Mat Pilates safety boundary
Low-risk self-practice can be appropriate when the movement is familiar, controlled, and matched to your body today. Use qualified guidance for advanced, inverted, loaded, painful, or medically restricted work.
Avoid extreme ranges, advanced inversions, loaded skills, or breath-holding if you are new to the practice.
Ask a qualified instructor or health professional about pregnancy, older age, balance issues, high blood pressure, glaucoma, injuries, or medical restrictions.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Yoga
Yoga safety boundary
Low-risk self-practice can be appropriate when the movement is familiar, controlled, and matched to your body today. Use qualified guidance for advanced, inverted, loaded, painful, or medically restricted work.
Avoid extreme ranges, advanced inversions, loaded skills, or breath-holding if you are new to the practice.
Ask a qualified instructor or health professional about pregnancy, older age, balance issues, high blood pressure, glaucoma, injuries, or medical restrictions.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Barre Fitness
Barre Fitness safety boundary
Low-risk self-practice can be appropriate when the movement is familiar, controlled, and matched to your body today. Use qualified guidance for advanced, inverted, loaded, painful, or medically restricted work.
Avoid extreme ranges, advanced inversions, loaded skills, or breath-holding if you are new to the practice.
Ask a qualified instructor or health professional about pregnancy, older age, balance issues, high blood pressure, glaucoma, injuries, or medical restrictions.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Fitness
Fitness safety boundary
Low-risk self-practice can be appropriate when the movement is familiar, controlled, and matched to your body today. Use qualified guidance for advanced, inverted, loaded, painful, or medically restricted work.
Avoid extreme ranges, advanced inversions, loaded skills, or breath-holding if you are new to the practice.
Ask a qualified instructor or health professional about pregnancy, older age, balance issues, high blood pressure, glaucoma, injuries, or medical restrictions.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.
Calisthenics
Calisthenics safety boundary
Low-risk self-practice can be appropriate when the movement is familiar, controlled, and matched to your body today. Use qualified guidance for advanced, inverted, loaded, painful, or medically restricted work.
Avoid extreme ranges, advanced inversions, loaded skills, or breath-holding if you are new to the practice.
Ask a qualified instructor or health professional about pregnancy, older age, balance issues, high blood pressure, glaucoma, injuries, or medical restrictions.
Stop immediately if pain, dizziness, numbness, shortness of breath, grip failure, fear escalation, or unsafe fatigue appears.